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  • The Case of Cholesterol
    June 9, 2021

    The Truth About Cholesterol

    Ah, CHOLESTEROL. That ugly word that gets blamed for so many things. It’s one of those topics in the health world where overwhelming evidence shows that we may have gotten it wrong in the 1950’s, but public perception and the...

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  • Your Health Starts In The Gut
    April 15, 2021

    Your Health Starts In The Gut

    If you’ve been waiting for the effects of all that self-care to kick in for a while now it could be that you’re doing all the right things, only to be undermined by an unbalanced gut microbiome.
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  • CBD Oil's Benefit For Both Body and Mind | Articles | OPTMZ |
    September 26, 2019

    CBD Oil's Benefit For Both Body and Mind

    With many countries beginning to legalize hemp and marijuana (both hemp and marijuana are different varieties of the cannabis plant), we can find much research on CBD (Cannabidiol) across the globe for its contribution in treating various ailments and boosting...

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  • A Lack Of Sleep Kills Productivity | Articles | OPTMZ |
    September 10, 2019

    A Lack Of Sleep Kills Productivity!

    ‘Get a good night’s sleep!’ You hear this line before a big corporate meeting, an important test, and even a marathon. Why? Because it is an established fact that sleep can affect our performance.
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