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  • The Gut-Brain Connection
    September 28, 2022

    The Gut-Brain Connection

    Your gut and brain are connected physically through millions of nerves. Gut health is an important factor in mental health, IBS, and obesity. The imbalance in the gut can send messages and signals to the brain that trigger mood changes.
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  • Prebiotics vs Probiotics
    September 21, 2022

    Prebiotics vs Probiotics

    Most people have heard of both prebiotics and probiotics, and know that they relate to gut health, but very few people actually know the difference between the two!

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  • Best NMN in SA - Product Review
    August 17, 2022

    Best NMN in SA - Product Review

    NMN stands for nicotinamide mononucleotide, a molecule that occurs naturally in all life forms. NMN has taken the world of longevity and anti-ageing by storm for very good reasons.
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  • I’m Sick, Now What?!
    June 29, 2022

    I’m Sick, Now What?!

    Despite our best efforts and even when living a very healthy lifestyle, there are times when we simply cannot avoid being under the weather. What do you do now?
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  • Medicinal Mushrooms for Immunity
    June 15, 2022

    Medicinal Mushrooms for Immunity

    When it comes to mushrooms, their seemingly magical qualities aren’t a new discovery. Each of the medicinal mushrooms are excellent when used individually as they each have unique properties, there is a lot of magic that happens when they are combined!
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  • Immunity & The 5 Pillars of Health
    June 8, 2022

    Immunity & The 5 Pillars of Health

    By OPTIMIZING the food and water you fuel your body with, exercise, sleep, social connection and your environment, you can build a robust and battle-ready immune system that can handle anything that you throw at it!
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