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  • Biohacking for Kids OPTMZ
    October 12, 2021

    Biohacking For Kids

    Parenting in the modern world is hard. Especially during times of work-from-home, how do we eliminate all screen time and all sugar from our children’s diets? I’d venture that it is nigh impossible. In my view, your best strategy is to eliminate the bad stuff as much as possible and make a concerted effort to introduce the good stuff as much as possible, as often as possible!
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  • Nootropics for combating social anxiety
    October 7, 2021

    Best Nootropics for Combatting Social Anxiety

    I think we’ve all struggled with social anxiety in some shape or form in the past, whether you’re Mr Confident, Miss Whitty or the person who wishes that the earth would swallow them whole at least twice a day. The good news? Nootropics can actually have a profound impact on your ability to combat social anxiety and give you confidence in both work and social settings.
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  • Supplements & Nootropics For Kids
    September 7, 2021

    Supplements and Nootropics for KIDS

    The majority of cognitive dysfunction in kids can be linked to poor nutrition. As an example, when iron is deficient, dopamine function is affected which results in impaired concentration. Vitamin and mineral deficiencies are linked to worse cognitive abilities and poor concentration.
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  • Benefits of Goli Apple Cider Vinegar Gummies
    September 6, 2021

    Benefits of Goli Apple Cider Vinegar Gummies

    Let's face it, Apple Cider Vinegar does not have the greatest taste, or smell. This is one of the main reasons people don't just at the idea of taking apple cider vinegar daily. We have seen many experts speak of...

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  • Sex, Love and Biohacking | Articles | OPTMZ |
    August 27, 2021

    Sex, Love & Biohacking

    Sex has some incredibly tangible, powerful health benefits for men and women. Anything from looking and feeling younger, to cardioprotective effects, to mental health benefits. Love, on its own, has very powerful physical and psychological health benefits.
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  • How to Optimize Your Cycle | Articles | OPTMZ |
    August 13, 2021

    How To Optimize Your Cycle

    Working with your hormones is crucial for good mental health. It costs you nothing other than some planning, plus, it’s all made really easy with cycle syncing apps and a myriad of other online resources and evidence-based literature.
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  • Biohacking for Women | Articles | OPTMZ |
    August 6, 2021

    Biohacking for Women

    Biohacking for Women! This has become very popular of late in the health and wellness space. Being a woman shouldn’t be difficult, but it is important that we’re given the tools to hack our health to be absolutely optimised!
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