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Top 6 Supplements Strengthen Your Immune System | OPTMZ |

Top 6 Supplements Strengthen Your Immune System

With the COVID19 pandemic still on the rise, health and wellness has become a hot topic as many look to various supplements, tools and lifestyle changes to improve their overall well-being. This is why our biohackers over at OPTMZ have decided to out together a short list of their top immune boosting supplements.

Top 6 Supplements OPTMZ

The purpose of this post is to outline the top 6 supplements that have been shown to assist with keeping the immune system strong and healthy, as our immune system is our key line of defense to any infection, disease or illness. 

// Please note that no supplement will cure or prevent disease however, research has shown that supplementing with certain vitamins, minerals, herbs, and other substances can improve immune response and potentially protect against illness.//

Chaga Mushroom & Medicinal mushrooms 

Chaga mushroom, alongside other various medicinal mushrooms, have been used for centuries and are still widely studied for their promising effects today!

Top 6 Supplements OPTMZ

Chaga has been shown to have powerful adaptogenic properties, by supercharging the immune system (via the increased production of immune cells), decreasing oxidative stress and improving physical performance.

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Vitamin C

Vitamin C is most probably one of the most widely known and popular of the immune/health supplements available. Vitamin C has a wide range of effects but most importantly in immune health due to its ability to support immune cell function, autophagy and antioxidant support. 

Top 6 Supplements OPTMZ

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N Acetyl Cysteine

Cysteine is the most important amino acid responsible for replenishing the most powerful antioxidant in your body, glutathione. These amino acids also help with chronic respiratory conditions, fertility and brain health.

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Zinc is needed for immune cell development and communication and plays an important role in inflammatory response. With zinc deficiencies being linked to impaired immune function and increased risk of infection and disease, including pneumonia


Quercetin is considered to be a strong antioxidant flavonoid that can scavenge free radicals and reduce tissue and DNA damage. The main benefit of Quercetin is as a neuroprotective agent and as anti-inflammatory support. In addition, Quercetin has been shown to have promising effects on patients with COVID19. 

Top 6 Supplements OPTMZ

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Vitamin D

Vitamin D is a fat-soluble nutrient essential to the health and functioning of your immune system. Individuals found to be deficient in Vitamin D have been thought to have negatively impacted immune systems and increased susceptibility to illness. 

Top 6 Supplements OPTMZ

There are 2 effective methods of increasing vitamin D levels: 
  1. Natural Sunlight OR TruDark Energy Square exposure (natural vitamin D metabolism) 
  2. Supplementation 

Optimized Immunity Stack

We have stacked our top immunity boosting supplements to help you achieve a balanced immune system that works effectively.  This OPTMZ Immunity Stack contains all the essentials you need to optimize your health & wellness. Click here to order yours.

Closing Thoughts

Although these supplements may offer a benefit for immune health, they should not and cannot be used as a replacement for a healthy lifestyle.

Top 6 Supplements OPTMZ

Please remember to practice healthy habits, social distancing and always consult with a medical professional when necessary. Stay Safe, stay optimized.

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