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  • 10 Principles for Optimized Living
    October 25, 2021

    10 Principles for Optimized Living

    Better health, better bodies, better mental health, better sex, better relationships and just all-around optimisation of body, mind and spirit. We all want it, but it often feels unachievable. We have time constraints, we don’t have the energy to read conflicting literature and studies that leave us more confused than before and it’s becoming apparent that we are all so individual and gloriously different, that its near impossible to know if the advice you’re given will work for YOU!
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  • Biohacking for Kids OPTMZ
    October 12, 2021

    Biohacking For Kids

    Parenting in the modern world is hard. Especially during times of work-from-home, how do we eliminate all screen time and all sugar from our children’s diets? I’d venture that it is nigh impossible. In my view, your best strategy is to eliminate the bad stuff as much as possible and make a concerted effort to introduce the good stuff as much as possible, as often as possible!
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  • 5 Biohacks To Optimize Your Morning Routine | OPTMZ |
    July 29, 2020

    5 Biohacks To Optimize Your Morning Routine

    The majority of people leave the first 60 minutes of their morning to chance and miss out on starting the day the best way possible, not realizing that these 60 minutes should be considered the most important of the day! This is where you set the tone, pace, and mood for the day ahead!
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