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  • Immunity & The 5 Pillars of Health
    June 8, 2022

    Immunity & The 5 Pillars of Health

    By OPTIMIZING the food and water you fuel your body with, exercise, sleep, social connection and your environment, you can build a robust and battle-ready immune system that can handle anything that you throw at it!
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  • How to Sleep for Exercise & How to Exercise for Sleep
    June 1, 2022

    How to Sleep for Exercise & How to Exercise for Sleep

    If thereā€™s one thing that we know, itā€™s that enough good quality sleep is a superpower. It improves our overall health and wellness in so many ways, from regulating appetite to improving brain health to preventing chronic disease. One more...

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  • Biohacking for Kids OPTMZ
    October 12, 2021

    Biohacking For Kids

    Parenting in the modern world is hard. Especially during times of work-from-home, how do we eliminate all screen time and all sugar from our childrenā€™s diets? Iā€™d venture that it is nigh impossible. In my view, your best strategy is to eliminate the bad stuff as much as possible and make a concerted effort to introduce the good stuff as much as possible, as often as possible!
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  • Biohacking for Women | Articles | OPTMZ |
    August 6, 2021

    Biohacking for Women

    Biohacking for Women! This has become very popular of late in the health and wellness space. Being a woman shouldnā€™t be difficult, but it is important that weā€™re given the tools to hack our health to be absolutely optimised!
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  • What Are Neurotransmitters and How Do They Work?
    June 17, 2021

    What Are Neurotransmitters and How Do They Work?

    We want to optimise our neurotransmitters so that they can communicate efficiently and process information in the way that you intend them to. But sadly, we often end up with inflammation in our brains that suffer decline or just feel kind ofā€¦broken. Even the best machines sometimes require some maintenance to function at their optimal best.
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