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  • How to Sleep for Exercise & How to Exercise for Sleep
    June 1, 2022

    How to Sleep for Exercise & How to Exercise for Sleep

    If thereā€™s one thing that we know, itā€™s that enough good quality sleep is a superpower. It improves our overall health and wellness in so many ways, from regulating appetite to improving brain health to preventing chronic disease. One more...

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  • Introduction To Nutrigenomics | Articles | OPTMZ |
    June 26, 2020

    Introduction To Nutrigenomics

    Nutrigenomics and NutrigeneticsĀ investigate the relationship and effects between our diet, environment and our genetic variability. This can reveal a number of health-related issues that present you with better insight into what fuels your body and what doesnā€™t.Ā Ā  OVERVIEW: The two...

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  • 11 Reasons Why You Should Drink Molecular Hydrogen | OPTMZ |
    November 19, 2019

    11 Reasons Why You Should Drink Molecular Hydrogen!

    The healthiest beverage that a person can consume is, no doubt, ā€˜WATERā€™. Itā€™s free of any harmful chemicals and salts. Now, how about altering the way we drink water? Well, welcome to hydrogen water- the latest trend in wellness.Ā 

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  • Exploring The Benefits of Agmatine Sulfate | Articles | OPTMZ |
    June 25, 2019

    Exploring The Benefits of Agmatine Sulfate

    To be able to reach oneā€™s full potential, it is essential to have proper coordination between body and mind. Agmatine Sulfate is one such nootropic supplement that helps boost oneā€™s overall state of being and help achieve better coordination.Ā  A...

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  • Tell-All Guide on Benefits of Choline | Articles | OPTMZ |
    April 24, 2019

    Tell-All Guide on Benefits of Choline

    Choline helps your brain, muscles, liver, nervous system and overall metabolism function. It is critical for day-to-day functioning of the brain, particularly in the areas of movement, learning and memory and sleep quality.
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  • Why Is Molecular Hydrogen Good For You? |  Articles | OPTMZ |
    November 13, 2018

    Why Is Molecular Hydrogen Good For You?

    Molecular Hydrogen or H2 is the new buzz in the medical science world. It is theĀ smallest and most prevalent molecule in existence and works miraculously as an antioxidant health supplement.

    This tasteless, odourless gas is in the news for it is able to tackle more than five dozen diseases.Ā It is celebrated for its anti-aging, anti-allergenic, antioxidant, anti-inflammatory effects.

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