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  • Understanding How Fat Loss Works
    November 17, 2021

    Understanding How Fat Loss Works

    It's important to realise that the focus is shifting from looking thin to realising that controlling our weight is crucial to our health and wellness. If the “other” pandemic has taught us anything, a healthy lifestyle is your greatest weapon for staying healthy!
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  • 10 Principles for Optimized Living
    October 25, 2021

    10 Principles for Optimized Living

    Better health, better bodies, better mental health, better sex, better relationships and just all-around optimisation of body, mind and spirit. We all want it, but it often feels unachievable. We have time constraints, we don’t have the energy to read conflicting literature and studies that leave us more confused than before and it’s becoming apparent that we are all so individual and gloriously different, that its near impossible to know if the advice you’re given will work for YOU!
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  • Going Vegan? — A Guide for Beginners | Articles | OPTMZ |
    January 12, 2021

    Going Vegan? — A Guide for Beginners

    The vegan diet has become very popular over the years with more and more people joining the lifestyle. Increasingly more people have decided to go vegan for ethical, environmental or health reasons. Veganuary is a month long movement that aims...

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  • Introduction To Nutrigenomics | Articles | OPTMZ |
    June 26, 2020

    Introduction To Nutrigenomics

    Nutrigenomics and Nutrigenetics investigate the relationship and effects between our diet, environment and our genetic variability. This can reveal a number of health-related issues that present you with better insight into what fuels your body and what doesn’t.   OVERVIEW: The two...

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  • How To Effectively Increase Neurogenesis? | Articles | OPTMZ |
    March 20, 2019

    How To Effectively Increase Neurogenesis?

    Simply put, Neurogenesis is the term used to refer to the creation of new neurons in the brain. Increased neurogenesis can help support memory, mental clarity, recall, reduce anxiety and even assist with depression. Let’s find out how to increase neurogenesis.
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  • Understanding Brain Fog And How To Curb It For Good! | OPTMZ |
    February 12, 2019

    Brain Fog & How To Curb It For Good!

    You might be suffering from a condition called ‘brain fog’. It is a non-medical term which is also recognized as the clouding of consciousness or mental fog. Though most people suffer from it sporadically, there could also be some more frequent manifestations.
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