Skip to content


  • I’m Sick, Now What?!
    June 29, 2022

    I’m Sick, Now What?!

    Despite our best efforts and even when living a very healthy lifestyle, there are times when we simply cannot avoid being under the weather. What do you do now?
    Read now
  • Medicinal Mushrooms for Immunity
    June 15, 2022

    Medicinal Mushrooms for Immunity

    When it comes to mushrooms, their seemingly magical qualities aren’t a new discovery. Each of the medicinal mushrooms are excellent when used individually as they each have unique properties, there is a lot of magic that happens when they are combined!
    Read now
  • Immunity & The 5 Pillars of Health
    June 8, 2022

    Immunity & The 5 Pillars of Health

    By OPTIMIZING the food and water you fuel your body with, exercise, sleep, social connection and your environment, you can build a robust and battle-ready immune system that can handle anything that you throw at it!
    Read now
  • Strengthen Your Immune System, The OPTMZ Way! | Articles | OPTMZ |
    July 19, 2021

    Strengthen Your Immune System, The OPTMZ Way!

    We all know the advice. Take Vitamin C, increase fruit and vegetable intake, maybe include some zinc, don’t go out in the cold, drink your antibiotics, and whatever you do, don’t exercise! Yet we still seem to get the sniffles and the flu every year. Some of this advice works, to some degree. Some of these actually serve to only weaken the immune system further!
    Read now
  • The Case of Cholesterol
    June 9, 2021

    The Truth About Cholesterol

    Ah, CHOLESTEROL. That ugly word that gets blamed for so many things. It’s one of those topics in the health world where overwhelming evidence shows that we may have gotten it wrong in the 1950’s, but public perception and the...

    Read now
  • Top 6 Supplements Strengthen Your Immune System | OPTMZ |
    January 7, 2021

    Top 6 Supplements Strengthen Your Immune System

    With the COVID19 pandemic still on the rise, health and wellness has become a hot topic as many look to various supplements, tools and lifestyle changes to improve their overall well-being. This is why our biohackers over at OPTMZ have decided to out together a short list of their top immune boosting supplements.
    Read now
  • A Lack Of Sleep Kills Productivity | Articles | OPTMZ |
    September 10, 2019

    A Lack Of Sleep Kills Productivity!

    Get a good night’s sleep!’ You hear this line before a big corporate meeting, an important test, and even a marathon. Why? Because it is an established fact that sleep can affect our performance.
    Read now
  • Boost Your Immune System The Natural Way | Blogs | OPTMZ |
    April 17, 2019

    Boost Your Immune System The Natural Way!

    Our immune system helps us stand tall and fight against the bacterias or viruses that try to enter our bodies. So, it’s natural if we would want to boost our immune system and make it stronger than ever.
    Read now