Sex has some incredibly tangible, powerful health benefits for men and women. Anything from looking and feeling younger, to cardioprotective effects, to mental health benefits. Love, on its own, has very powerful physical and psychological health benefits.
Biohacking for Women! This has become very popular of late in the health and wellness space. Being a woman shouldn’t be difficult, but it is important that we’re given the tools to hack our health to be absolutely optimised!
Grounding, otherwise referred to as earthing, is the process of “grounding” or reconnecting to the earth's electrical charge, usually by walking barefoot on the ground (earth) or by using an earthing device.