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  • The Gut-Brain Connection
    September 28, 2022

    The Gut-Brain Connection

    Your gut and brain are connected physically through millions of nerves. Gut health is an important factor in mental health, IBS, and obesity. TheĀ imbalance in the gut can send messages and signals to the brain that trigger mood changes.
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  • Immunity & The 5 Pillars of Health
    June 8, 2022

    Immunity & The 5 Pillars of Health

    By OPTIMIZING the food and water you fuel your body with, exercise, sleep, social connection and your environment, you can build a robust and battle-ready immune system that can handle anything that you throw at it!
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  • Sex, Love and Biohacking | Articles | OPTMZ |
    August 27, 2021

    Sex, Love & Biohacking

    Sex has some incredibly tangible, powerful health benefits for men and women. Anything from looking and feeling younger, to cardioprotective effects, to mental health benefits. Love, on its own, has very powerful physical and psychological health benefits.
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  • Biohacking for Women | Articles | OPTMZ |
    August 6, 2021

    Biohacking for Women

    Biohacking for Women! This has become very popular of late in the health and wellness space. Being a woman shouldnā€™t be difficult, but it is important that weā€™re given the tools to hack our health to be absolutely optimised!
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  • 5 Biohacks To Reduce Stress | Articles | OPTMZ |
    April 14, 2021

    5 Biohacks To Reduce Stress

    Unfortunately everyone is affected by stress and we all have to deal with some type of stress throughout our life. Most of us regularly encounter stressful situations of varying degrees and some of us are better equipt than others at dealing with the effects.
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