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  • Nootropics for combating social anxiety
    October 7, 2021

    Best Nootropics for Combatting Social Anxiety

    I think we’ve all struggled with social anxiety in some shape or form in the past, whether you’re Mr Confident, Miss Whitty or the person who wishes that the earth would swallow them whole at least twice a day. The good news? Nootropics can actually have a profound impact on your ability to combat social anxiety and give you confidence in both work and social settings.
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  • CBD Oil's Benefit For Both Body and Mind | Articles | OPTMZ |
    September 26, 2019

    CBD Oil's Benefit For Both Body and Mind

    With many countries beginning to legalize hemp and marijuana (both hemp and marijuana are different varieties of the cannabis plant), we can find much research on CBD (Cannabidiol) across the globe for its contribution in treating various ailments and boosting...

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  • Exploring Lion's Mane Mushroom And Its Benefits | Articles | OPTMZ |
    July 23, 2019

    Exploring Lion's Mane Mushroom & Its Benefits

    The Chinese have for long used mushrooms in health foods, as well as in their Traditional Chinese Medicine (TCM) to treat various ailments. They are revered as ‘spirit plants’ that promote longevity and good health.
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  • Kicking Stress To The Curb | Articles | OPTMZ |
    June 4, 2019

    Kicking Stress To The Curb

    It is a modern-day epidemic. Whether the stress is a constant, nagging pain in the gut or a barely-there feeling, it wrecks your body. For some, it’s fistfuls of hair falling out; for others, it’s the entire immune system going haywire.
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  • Social Anxiety Giving You A Hard Time? | Articles | OPTMZ |
    March 26, 2019

    Social Anxiety Giving You A Hard Time?

    Do you feel uncomfortable when obliged to meet new people or asked to address a crowd? Do you find yourself trembling, sweating, or suddenly going blank? You might be a victim of social anxiety!  But, fret not… you are not alone.
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  • How To Effectively Increase Neurogenesis? | Articles | OPTMZ |
    March 20, 2019

    How To Effectively Increase Neurogenesis?

    Simply put, Neurogenesis is the term used to refer to the creation of new neurons in the brain. Increased neurogenesis can help support memory, mental clarity, recall, reduce anxiety and even assist with depression. Let’s find out how to increase neurogenesis.
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