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  • The Magical Powers Of Medicinal Mushrooms
    November 5, 2021

    The Magical Powers Of Medicinal Mushrooms

    These shroomie superstars have been around for centuries and a staple of Eastern diets and medicine, with the earliest recorded use dating back to 450 BC. We have recently seen functional and holistic medicine and nutrition going mainstream, so there has been a resurgence of interest in mushrooms.
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  • Adaptogens 101- An introduction Guide
    October 29, 2021

    Adaptogens 101: An Introduction Guide

    So, whether it is for recovering from short or long-term physical or mental stress or boosting immunity (less stress = less likely to get sick) and overall well-being, adaptogens is a great tool for the stress-busting toolkit!
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  • Biohacking for Women | Articles | OPTMZ |
    August 6, 2021

    Biohacking for Women

    Biohacking for Women! This has become very popular of late in the health and wellness space. Being a woman shouldn’t be difficult, but it is important that we’re given the tools to hack our health to be absolutely optimised!
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  • 5 Biohacks To Reduce Stress | Articles | OPTMZ |
    April 14, 2021

    5 Biohacks To Reduce Stress

    Unfortunately everyone is affected by stress and we all have to deal with some type of stress throughout our life. Most of us regularly encounter stressful situations of varying degrees and some of us are better equipt than others at dealing with the effects.
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  • Biohacks For Cancer Fatigue & Chemo Brain
    February 4, 2021

    Biohacks For Cancer Fatigue & Chemo Brain

    Cancer-related fatigue is one of the most common side effects associated with both radiation and chemotherapy. It also occurs during the malignant phase too. Quality of life can be significantly impacted, cancer survivors tend to experience cancer related fatigue and...

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  • Boost Your Immune System The Natural Way | Blogs | OPTMZ |
    April 17, 2019

    Boost Your Immune System The Natural Way!

    Our immune system helps us stand tall and fight against the bacterias or viruses that try to enter our bodies. So, it’s natural if we would want to boost our immune system and make it stronger than ever.
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